July 24 update

 

Pics from July 24th. Changed my routine to working small muscle groups only 1 x every 3 weeks, larger groups 2 x every 3 weeks, and 2 weaker muscles groups 1 x week. Saves a lot of time to do other things. Some important keys are doing it hard (1 set except for legs and chest) and staying on point with the healthy eating along with intermittent fasting.

Photos just after turning 55 in peak condition

Getting ripped - April 10, 2018

Photo from Jan. 30 right before rib fracture accident. Now healing.

Getting back in shape after some time off. Photos from Jan. 15, 2018.

NEW progress photos from April 26, 2015

Went back to the drawing board so to speak and made some small adjustments and working towards best shape ever by 51st birthday coming up soon. Before, I was getting too comfortable with the "minimalist approach" and went a little too far on minimizing albeit very hard set/reps per body part. I still do that approach and still do basically one hard set per body part with the exception of one or two lagging body parts that need to be hit hard from different angles therefore including multiple sets.

NEW progress photos from Dec. 9, 2014

Keeping it going with the hard once a week workouts. Tuesday's upper body workout was very effective doing negative only pullups, all rest pause chest work, etc. Next is legs on Saturday.