Progress photos after 2 years plus from last update

 "I try to go for tightness, tightness, tightness. Boom, boom, boom, you know?" - Sylvester Stallone - Vanity Fair 1993 commenting on his physical condition at 47. That's my goal too. Photos from Aug. 30, 2022.

Update from Feb. 12

Still hitting hard after changing my routine 2 weeks ago and cracking a rib a month ago while working out.

Update Jan. 9, 2020

Heading into my 42nd year of weight training since age 15 and arguably in my best condition ever and spending much less time doing it. Sure, I've been bigger by 20 plus lbs but not this lean with decent muscle development. Feel great with zero joint pain due to an anti inflammatory eating lifestyle and working out correctly with slow, strict movements making every rep count.

New year's eve update

Working on staying in my best shape heading into the new year at 55. Lean for life is my motto (taken from Clarence (RIPPED) Bass).

Oct. 7 update

After last night's workout. At 55 and some change, just moving forward with one of my passions. Striving to get better and better with healthier eating and smarter training. It's an art form I believe.

Sept. 25th update

After my workout last night after seeing the latest Rambo movie. Some great motivation.

Sept. 18 photos

Inspired by my favorite movie character Rambo to keep pushing forward.