NEW progress photos from Nov. 24th, 2014

Staying lean into the holidays by working out hard and eating clean.

NEW progress photos from Nov. 17th, 2014

Staying motivated and working hard and being disciplined with the eating. It's just a matter of getting into the groove and seeing yourself as you envisioned motivates you that much more. It has a snowball effect.

High powered health dish just prepared

This very tasty high protein, carbohydrates, fiber and low fat meal has a lot of very healthy ingredients that will help build muscle and keep you very lean. It consists of baked chicken, tuna, raw spinach, slightly baked Idaho russet potato, black beans, raw garlic clove, red onion, calrose rice, shredded carrots, white distilled vinegar, olive oil, lemon juice, tomato sauce, cayenne pepper and black pepper. Also, very easy to prepare.

NEW progress photos from Nov. 10, 2014

Had a really good upper body workout on Monday. Did dips for triceps. Mike Mentzer said they're the best all around triceps builder. I believe it. Perhaps a tad leaner than last week. Plan to gradually keep getting leaner every week. It's a challenge. After having a cheat meal on Tuesday, it's time to get serious for the rest of the week with brown rice, veggies and tuna, etc til Monday again.

NEW progress photos from Nov. 3, 2014

A little leaner than last week. Total year round leanness is very hard to sustain because sometimes LIFE gets in the way but I'll do it when I can (especially to reach a goal) and try to stay there as long as my discipline will allow which is why I work out harder now but for shorter periods and never stray too far from total leanness which is mainly controlled from the food you consume.

Photo comparison of 31 years difference

These 2 photos demonstrate a lifetime of fitness in a span of 31 years and again it proves you can improve (naturally) with age like this comparison shows.