High powered health dish just prepared

This very tasty high protein, carbohydrates, fiber and low fat meal has a lot of very healthy ingredients that will help build muscle and keep you very lean. It consists of baked chicken, tuna, raw spinach, slightly baked Idaho russet potato, black beans, raw garlic clove, red onion, calrose rice, shredded carrots, white distilled vinegar, olive oil, lemon juice, tomato sauce, cayenne pepper and black pepper. Also, very easy to prepare.