July 24 update

 

Pics from July 24th. Changed my routine to working small muscle groups only 1 x every 3 weeks, larger groups 2 x every 3 weeks, and 2 weaker muscles groups 1 x week. Saves a lot of time to do other things. Some important keys are doing it hard (1 set except for legs and chest) and staying on point with the healthy eating along with intermittent fasting.