Aug. 12 update

Continuing my experimentation with the VERY infrequent low volume workouts to avoid over training and stay lean year round. It seems to be working.

Staying in decent shape with very basic healthy eating every day.

July 24 update

 

Pics from July 24th. Changed my routine to working small muscle groups only 1 x every 3 weeks, larger groups 2 x every 3 weeks, and 2 weaker muscles groups 1 x week. Saves a lot of time to do other things. Some important keys are doing it hard (1 set except for legs and chest) and staying on point with the healthy eating along with intermittent fasting.

Photos just after turning 55 in peak condition

Getting ripped - April 10, 2018

Photo from Jan. 30 right before rib fracture accident. Now healing.

Getting back in shape after some time off. Photos from Jan. 15, 2018.