Working on staying in my best shape heading into the new year at 55. Lean for life is my motto (taken from Clarence (RIPPED) Bass).
My high intensity training (H.I.T.) blog documenting my workout routines, health dishes, weekly progress photos and anything pertaining to H.I.T. health and fitness.
Tuesday, December 31, 2019
Tuesday, October 8, 2019
Oct. 7 update
After last night's workout. At 55 and some change, just moving forward
with one of my passions. Striving to get better and better with
healthier eating and smarter training. It's an art form I believe.
Thursday, September 26, 2019
Thursday, September 19, 2019
Wednesday, August 28, 2019
Tuesday, August 13, 2019
Aug. 12 update
Continuing my experimentation with the VERY infrequent low volume
workouts to avoid over training and stay lean year round. It seems to be
working.
Wednesday, August 7, 2019
Saturday, July 27, 2019
July 24 update
Pics from July 24th. Changed my routine to working small muscle groups
only 1 x every 3 weeks, larger groups 2 x every 3 weeks, and 2 weaker
muscles groups 1 x week. Saves a lot of time to do other things. Some
important keys are doing it hard (1 set except for legs and chest) and
staying on point with the healthy eating along with intermittent
fasting.
Tuesday, July 2, 2019
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