A typical health dish consumed daily

This is an excellent high anti-oxidant health dish prepared today (this meal is eaten every day or a variation with similar ingredients -  sometimes brown rice is substituted for whole wheat pasta, etc). The ingredients are 
fast cook brown rice (from Trader Joe's), tuna, black beans, shredded carrots, raw spinach, tomato sauce, lemon juice, olive oil, clove of raw garlic (natural penicillin and prevents lung cancer), red onion, teaspoon cayenne pepper (it's very good for your circulatory system, heart and joints), ceylon cinnamon (very good for joints). Eat a meal or 2 like this every day and it will keep the doctor AWAY providing no other unhealthy habits. Lots of water too. It's also very tasty and filling I might add. **NOTE** Regarding the spices, they are a goldmine for health like preventing cancer and healing joint pain. I take cayenne, cinnamon and turmeric (mixed with olive oil and black pepper for absorption) in abundance daily and have zero joint pain like I use to have. No more knee, shoulder or finger joint pain. Ginger is another really good one. They are very high in anti-oxidants as well to keep you from getting sick.