Staying lean into the holidays by working out hard and eating clean.
Thursday, November 27, 2014
Tuesday, November 18, 2014
Sunday, November 16, 2014
This very tasty high protein, carbohydrates, fiber and low fat meal has a lot of very healthy ingredients that will help build muscle and keep you very lean. It consists of baked chicken, tuna, raw spinach, slightly baked Idaho russet potato, black beans, raw garlic clove, red onion, calrose rice, shredded carrots, white distilled vinegar, olive oil, lemon juice, tomato sauce, cayenne pepper and black pepper. Also, very easy to prepare.
Wednesday, November 12, 2014
Wednesday, November 5, 2014
A little leaner than last week. Total year round leanness is very hard to sustain because sometimes LIFE gets in the way but I'll do it when I can (especially to reach a goal) and try to stay there as long as my discipline will allow which is why I work out harder now but for shorter periods and never stray too far from total leanness which is mainly controlled from the food you consume.