NEW progress photos from Nov. 10, 2014

Had a really good upper body workout on Monday. Did dips for triceps. Mike Mentzer said they're the best all around triceps builder. I believe it. Perhaps a tad leaner than last week. Plan to gradually keep getting leaner every week. It's a challenge. After having a cheat meal on Tuesday, it's time to get serious for the rest of the week with brown rice, veggies and tuna, etc til Monday again.