New year's eve update

Working on staying in my best shape heading into the new year at 55. Lean for life is my motto (taken from Clarence (RIPPED) Bass).

Oct. 7 update

After last night's workout. At 55 and some change, just moving forward with one of my passions. Striving to get better and better with healthier eating and smarter training. It's an art form I believe.

Sept. 25th update

After my workout last night after seeing the latest Rambo movie. Some great motivation.

Sept. 18 photos

Inspired by my favorite movie character Rambo to keep pushing forward.

From Aug. 26, 2019

Sticking with the new routine and basic eating plan with intermittent fasting.

Aug. 12 update

Continuing my experimentation with the VERY infrequent low volume workouts to avoid over training and stay lean year round. It seems to be working.

Staying in decent shape with very basic healthy eating every day.

July 24 update

 

Pics from July 24th. Changed my routine to working small muscle groups only 1 x every 3 weeks, larger groups 2 x every 3 weeks, and 2 weaker muscles groups 1 x week. Saves a lot of time to do other things. Some important keys are doing it hard (1 set except for legs and chest) and staying on point with the healthy eating along with intermittent fasting.

Photos just after turning 55 in peak condition