Tuesday, October 8, 2019

Oct. 7 update

After last night's workout. At 55 and some change, just moving forward with one of my passions. Striving to get better and better with healthier eating and smarter training. It's an art form I believe.

Thursday, September 26, 2019

Sept. 25th update

After my workout last night after seeing the latest Rambo movie. Some great motivation.

Thursday, September 19, 2019

Sept. 18 photos



Inspired by my favorite movie character Rambo to keep pushing forward.

Wednesday, August 28, 2019

From Aug. 26, 2019

Sticking with the new routine and basic eating plan with intermittent fasting.

Tuesday, August 13, 2019

Aug. 12 update

Continuing my experimentation with the VERY infrequent low volume workouts to avoid over training and stay lean year round. It seems to be working.

Saturday, July 27, 2019

July 24 update

Pics from July 24th. Changed my routine to working small muscle groups only 1 x every 3 weeks, larger groups 2 x every 3 weeks, and 2 weaker muscles groups 1 x week. Saves a lot of time to do other things. Some important keys are doing it hard (1 set except for legs and chest) and staying on point with the healthy eating along with intermittent fasting.