Saturday, January 11, 2020

Update Jan. 9, 2020

Heading into my 42nd year of weight training since age 15 and arguably in my best condition ever and spending much less time doing it. Sure, I've been bigger by 20 plus lbs but not this lean with decent muscle development. Feel great with zero joint pain due to an anti inflammatory eating lifestyle and working out correctly with slow, strict movements making every rep count.

Tuesday, December 31, 2019

New year's eve update

Working on staying in my best shape heading into the new year at 55. Lean for life is my motto (taken from Clarence (RIPPED) Bass).

Tuesday, October 8, 2019

Oct. 7 update

After last night's workout. At 55 and some change, just moving forward with one of my passions. Striving to get better and better with healthier eating and smarter training. It's an art form I believe.

Thursday, September 26, 2019

Sept. 25th update

After my workout last night after seeing the latest Rambo movie. Some great motivation.

Thursday, September 19, 2019

Sept. 18 photos



Inspired by my favorite movie character Rambo to keep pushing forward.

Wednesday, August 28, 2019

From Aug. 26, 2019

Sticking with the new routine and basic eating plan with intermittent fasting.

Tuesday, August 13, 2019

Aug. 12 update

Continuing my experimentation with the VERY infrequent low volume workouts to avoid over training and stay lean year round. It seems to be working.