Still hitting hard after changing my routine 2 weeks ago and cracking a rib a month ago while working out.
Saturday, January 11, 2020
Heading into my 42nd year of weight training since age 15 and arguably in my best condition ever and spending much less time doing it. Sure, I've been bigger by 20 plus lbs but not this lean with decent muscle development. Feel great with zero joint pain due to an anti inflammatory eating lifestyle and working out correctly with slow, strict movements making every rep count.