Friday, May 1, 2015

NEW progress photos from April 26, 2015

Went back to the drawing board so to speak and made some small adjustments and working towards best shape ever by 51st birthday coming up soon. Before, I was getting too comfortable with the "minimalist approach" and went a little too far on minimizing albeit very hard set/reps per body part. I still do that approach and still do basically one hard set per body part with the exception of one or two lagging body parts that need to be hit hard from different angles therefore including multiple sets.

Thursday, December 11, 2014

NEW progress photos from Dec. 9, 2014






















Keeping it going with the hard once a week workouts. Tuesday's upper body workout was very effective doing negative only pullups, all rest pause chest work, etc. Next is legs on Saturday.

Thursday, November 27, 2014

Tuesday, November 18, 2014

NEW progress photos from Nov. 17th, 2014

























Staying motivated and working hard and being disciplined with the eating. It's just a matter of getting into the groove and seeing yourself as you envisioned motivates you that much more. It has a snowball effect.

Sunday, November 16, 2014

High powered health dish just prepared

This very tasty high protein, carbohydrates, fiber and low fat meal has a lot of very healthy ingredients that will help build muscle and keep you very lean. It consists of baked chicken, tuna, raw spinach, slightly baked Idaho russet potato, black beans, raw garlic clove, red onion, calrose rice, shredded carrots, white distilled vinegar, olive oil, lemon juice, tomato sauce, cayenne pepper and black pepper. Also, very easy to prepare.

Wednesday, November 12, 2014

NEW progress photos from Nov. 10, 2014

Had a really good upper body workout on Monday. Did dips for triceps. Mike Mentzer said they're the best all around triceps builder. I believe it. Perhaps a tad leaner than last week. Plan to gradually keep getting leaner every week. It's a challenge. After having a cheat meal on Tuesday, it's time to get serious for the rest of the week with brown rice, veggies and tuna, etc til Monday again.