Friday, May 1, 2015

NEW progress photos from April 26, 2015

Went back to the drawing board so to speak and made some small adjustments and working towards best shape ever by 51st birthday coming up soon. Before, I was getting too comfortable with the "minimalist approach" and went a little too far on minimizing albeit very hard set/reps per body part. I still do that approach and still do basically one hard set per body part with the exception of one or two lagging body parts that need to be hit hard from different angles therefore including multiple sets.

Thursday, December 11, 2014

NEW progress photos from Dec. 9, 2014

Keeping it going with the hard once a week workouts. Tuesday's upper body workout was very effective doing negative only pullups, all rest pause chest work, etc. Next is legs on Saturday.