Friday, February 9, 2018
Friday, May 1, 2015
Went back to the drawing board so to speak and made some small adjustments and working towards best shape ever by 51st birthday coming up soon. Before, I was getting too comfortable with the "minimalist approach" and went a little too far on minimizing albeit very hard set/reps per body part. I still do that approach and still do basically one hard set per body part with the exception of one or two lagging body parts that need to be hit hard from different angles therefore including multiple sets.