NEW progress photos from Oct. 20, 2014

Oct 20, 2014 - still progressing. The one time per week high intensity workouts are working. This allows more time for recovery which is vital for growth. In fact, I didn't even do biceps yesterday because they were still slightly sore from the 4 rep intense workout the Monday before (the weighted under grip pullups worked them too which is probably why they're still sore). Also, working out this infrequent makes it so you have to eat very clean (only one cheat meal per week). The diet is definitely what dictates the leanness. Not the very little cardio done or the weights.