Staying lean into the holidays by working out hard and eating clean.
My high intensity training (H.I.T.) blog documenting my workout routines, health dishes, weekly progress photos and anything pertaining to H.I.T. health and fitness.
Thursday, November 27, 2014
Tuesday, November 18, 2014
NEW progress photos from Nov. 17th, 2014
Staying motivated and working hard and being disciplined with the eating. It's just a matter of getting into the groove and seeing yourself as you envisioned motivates you that much more. It has a snowball effect.
Sunday, November 16, 2014
High powered health dish just prepared
This very tasty high protein, carbohydrates, fiber and low fat meal has a lot of very healthy ingredients that will help build muscle and keep you very lean. It consists of baked chicken, tuna, raw spinach, slightly baked Idaho russet potato, black beans, raw garlic clove, red onion, calrose rice, shredded carrots, white distilled vinegar, olive oil, lemon juice, tomato sauce, cayenne pepper and black pepper. Also, very easy to prepare.
Wednesday, November 12, 2014
NEW progress photos from Nov. 10, 2014
Wednesday, November 5, 2014
NEW progress photos from Nov. 3, 2014
A little leaner than last week. Total year round leanness
is very hard to sustain because sometimes LIFE gets in the way but I'll
do it when I can (especially to reach a goal) and try to stay there as
long as my discipline will allow which is why I work out harder now
but for shorter periods and never stray too far from total leanness
which is mainly controlled from the food you consume.
Photo comparison of 31 years difference
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