Still hitting hard after changing my routine 2 weeks ago and cracking a rib a month ago while working out.
Thursday, February 13, 2020
Saturday, January 11, 2020
Update Jan. 9, 2020
Heading into my 42nd year of weight training since age 15 and arguably
in my best condition ever and spending much less time doing it. Sure,
I've been bigger by 20 plus lbs but not this lean with decent muscle
development. Feel great with zero joint pain due to an anti inflammatory
eating lifestyle and working out correctly with slow, strict movements
making every rep count.
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